SUPER BLUE GREEN SMOOTHIE
This was inspired by recipe#285456 (thanks Mandy!). An energizing brekky in which you'll never taste the broccoli (what broccoli??!!).
Provided by White Rose Child
Categories Smoothies
Time 6m
Yield 1 large smoothie, 1 serving(s)
Number Of Ingredients 7
Steps:
- Steam the broccoli till bright green and softened, in a small pot with about 1/4 cup water.
- IF you have an immersion blender, you can then simply toss the other ingredients in the pot, blend in there, and ta-da, your smoothie's made! Or you can transfer the broccoli and the rest to a blender or food processor.
- Be sure to blend very well, especially if trying to hide veggies from children- and in that case, probably a good idea to use a sweeter yogurt or add the honey. However, it's entirely optional.
- Enjoy!
- Note: For the soy yogurt, I use homemade tofu sour cream- just soft tofu blended with lemon juice to taste and a pinch of salt.
Nutrition Facts : Calories 197.2, Fat 0.9, SaturatedFat 0.2, Sodium 12.4, Carbohydrate 49, Fiber 5.2, Sugar 28.4, Protein 3.5
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