SUNSHINE HALIBUT

Sunshine Halibut image

Seasoned with garlic, onion and citrus, these fish fillets are moist and tasty, and they look especially pretty on a colorful bed of shredded carrots. "This delightful main dish tastes like you fussed, but it can be make in a snap," say Jalayne Luckett of Marion, Illinois.

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1/3 cup chopped onion
1 garlic clove, minced
2 tablespoons minced fresh parsley
1/2 teaspoon grated orange zest
4 halibut steaks (4 ounces each)
1/4 cup orange juice
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon lemon-pepper seasoning

Steps:

In a nonstick skillet coated with cooking spray, saute onion and garlic until tender; remove from the heat. Stir in parsley and orange zest. , Place halibut in an 8-in. square baking dish coated with cooking spray. Top with onion mixture. Combine orange and lemon juices; pour over fish. Sprinkle with salt and lemon-pepper. Cover and bake at 400° for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 142 calories, Fat 3g fat (0 saturated fat), Cholesterol 36mg cholesterol, Sodium 237mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges