SUNFLOWER ORANGE SPINACH SALAD

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Sunflower Orange Spinach Salad image

Roasted Sunflower seeds, juicey oranges and dried cranberries combine with spinach to make a tasty summer salad.

Provided by Derf2440

Categories     Oranges

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

5 cups fresh spinach, lightly packed
1/2 cup sunflower seeds, roasted (or roasted nuts of your choice)
1/4 cup dried cranberries (orange flavoured are nice)
2 medium oranges, peeled
1 medium orange, juice of
salt
pepper

Steps:

  • Combine the first 3 ingredients in a large bowl and toss.
  • Cut oranges crosswise into 1/4 inch slices; cut slices in half and add to spinach mixture.
  • Sprinkle with salt and pepper and drizzle orange juice over; toss gently.

Nutrition Facts : Calories 160.1, Fat 9.2, SaturatedFat 1, Sodium 30.3, Carbohydrate 17, Fiber 5.3, Sugar 10.1, Protein 6.1

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