SUCCOTASH SALAD
From "Down Home with the Neely's". There aren't too many recipes from this show that I can even EAT, however, this morning was a pleasant surprise! Original recipe listed below was made with grilled corn, but I use 2 cans of white sweet corn to save some time
Provided by Kozmic Blues
Categories Lunch/Snacks
Time 25m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- For the dressing:.
- Add all ingredients in a bowl and mix well.
- For the salad:.
- If grilling the corn, preheat grill to medium heat.
- Peel husks off of corn, lightly oil the ears, place on grill and turn occasionally.
- Cook for 15 minutes.
- Cut the corn away from the cob and place into a large bowl OR drain canned sweet corn into bowl.
- Slice green beans into thirds.
- Cook the green beans in salted boiling water for about 3 minutes.
- Drain and run under cold water until cooled.
- Chop and mix with diced tomatoes, lima beans, bell pepper and roasted corn.
- Add dressing and mix well.
- Refrigerate until ready to serve.
Nutrition Facts : Calories 219.3, Fat 1.7, SaturatedFat 0.3, Sodium 641.5, Carbohydrate 48.8, Fiber 10.6, Sugar 10, Protein 9.1
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