I noticed a bottled strawberry/lime/chia drink in the refrigerator section of Trader Joe's recently, and thought I'd use the strawberry/chia combination in a smoothie. I added muesli for bulk and geranium syrup for flavor.
Provided by Martha Rose Shulman
Categories breakfast, easy, shakes and smoothies
Yield 1 serving
Number Of Ingredients 6
Steps:
- The night before, place the muesli in a small bowl or ramekin and cover with 3 tablespoons milk or water. Refrigerate overnight. Soak the chia seeds overnight as well.
- Scoop up a tablespoon of seeds with the gooey liquid and place in a blender (don't worry, your smoothie won't have this consistency). Add the remaining ingredients and blend for 1 full minute at high speed.
Nutrition Facts : @context http, Calories 312, UnsaturatedFat 4 grams, Carbohydrate 63 grams, Fat 6 grams, Fiber 9 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 76 milligrams, Sugar 40 grams, TransFat 0 grams
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