STIR FRY VEGETABLES

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Stir Fry Vegetables image

Make and share this Stir Fry Vegetables recipe from Food.com.

Provided by marycate

Categories     Filipino

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 14

2 tablespoons vegetable oil
1/2 cup chopped onion
1 lb chicken breast, cut in strips (marinate in soy sauce and garlic for great flavor)
2 cups cauliflower, cut to florets
2 cups broccoli, cut to florets
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 cup celery, sliced (2 stalks) (optional)
1 (15 ounce) can baby corn
salt (to taste)
soy sauce (optional)
1 tablespoon oyster sauce
1/2 cup water
1 teaspoon cornstarch (just use enough to thicken slightly)

Steps:

  • Saute onions in oil.
  • Add chicken and stir fry until browned. If not marinated, season with soy sauce and garlic.
  • Add vegetables except for baby corn and salt. Stir fry for 3-4 minutes.
  • Add baby corn and soy sauce to taste, if desired.
  • Pour sauce over, stir till all vegetables are coated. If more sauce is needed, just double the recipe. I haven't made this in ages, so you might need more. I can't remember.
  • Sauce: stir all ingredients for sauce together until slightly thickened.

Nutrition Facts : Calories 431.6, Fat 19.1, SaturatedFat 4.2, Cholesterol 72.6, Sodium 245.4, Carbohydrate 40.2, Fiber 6.7, Sugar 7.5, Protein 30.5

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