STEEL CUT OATS WITH BLUEBERRIES AND LEMON ZEST

Steel Cut Oats with Blueberries and Lemon Zest image

Easy, vegan, healthy. This is also great with orange zest and dried cranberries. Add walnuts or almonds for some crunch. You can substitute almond milk or soy milk for the coconut milk, if desired.

Provided by C. P. Thomson

Categories Everyday Cooking Vegan Breakfast and Brunch

Time 8h15m

Yield 4

Number Of Ingredients 6

Ingredients

1 ½ cups vanilla-flavored cultured coconut milk
1 cup steel-cut oats
1 tablespoon chia seeds
1 teaspoon lemon zest
1 teaspoon vanilla extract
1 ounce fresh blueberries

Steps:

Stir coconut milk, oats, chia seeds, lemon zest, and vanilla extract together in a bowl. Cover the bowl with plastic wrap and refrigerate, 8 hours to overnight.
Heat oats mixture in the microwave until warmed-through, about 1 minute. Top with blueberries.

Nutrition Facts : Calories 251.9 calories, Carbohydrate 41.6 g, Fat 6.7 g, Fiber 10.1 g, Protein 6.6 g, SaturatedFat 2.7 g, Sodium 4.3 mg, Sugar 0.9 g

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

STEEL CUT OATS WITH BLUEBERRIES AND LEMON ZEST

Easy, vegan, healthy. This is also great with orange zest and dried cranberries. Add walnuts or almonds for some crunch. You can substitute almond milk or soy milk for the coconut milk, if desired.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

You'll also love