STEEL CUT OATMEAL AND BERRIES

Steel Cut Oatmeal and Berries image

Steel cut oats are the perfect breakfast for someone trying to lower his/her cholesterol. Try this recipe for a real treat in flavor and nutrition! This recipe calls for blueberries, but blackberries have even more cholesterol lowering soluble fiber.

Provided by My Food Coach

Time 37m

Yield 4 , 4 serving(s)

Number Of Ingredients 4

Ingredients

1 cup steel cut oats
4 cups water
1 cup fresh blueberries or 1 cup frozen blueberries
2 cups vanilla yogurt, low-fat

Steps:

Prepare steel cut oats to package directions and desired consistency.
Place 1/4 of cooked oats in breakfast bowl.
Top with 1/2 cup yogurt.
Top with 1/4 cup blueberries. If using frozen blueberries, thaw them slightly in the microwave. Also consider blackberries for more soluble fiber!

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