STEAMED CHICKEN WITH RED AND YELLOW BELL PEPPER

Steamed Chicken with Red and Yellow Bell Pepper image

Provided by ngibsonn

Categories Chicken

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 tablespoon sesame seed oil
1 teaspoon grated garlic, divided
1 teaspoon grated peeled fresh ginger, divided
2 tablespoons reduced sodium soy sauce
4 ounces lbs boneless skinless chicken breasts
1 large red bell pepper, seeded and cut into thin strips
1 large yellow bell pepper, seeded and cut into thin strips
1/2 cup sliced canned bamboo shoot (drained and rinsed)
salt
white pepper
2 cups hot brown rice

Steps:

In a small cup, combine oil, 1/2 teaspoon garlic, 1/2 teaspoon ginger and soy sauce.
Rub into chicken breasts and set aside while completing other preparations before steaming.
(Chicken can be marinated up to 2 hours in a refrigerator; bring to room temperature before steaming.) Place chicken on plate used for steaming.
Steam until chicken is almost tender.
Add bell peppers and bamboo shoots.
Sprinkle remaining garlic and ginger over vegetables.
Continue steaming until chicken and peppers are tender.
Cut chicken into thin bite-size slices, then re-combine with vegetables.
Season to taste with salt and pepper.
Serve with rice.

Nutrition Facts : Calories 423, Fat 5, SaturatedFat 0.9, Cholesterol 16.4, Sodium 327.6, Carbohydrate 78.9, Fiber 5, Sugar 3.2, Protein 15.8

There are no comments yet!

Name

Message