STEAK N KIDNEY STEW / CASSEROLE

Steps:

• 1. Peel n chop vege. Dice meat, dice kidneys.
• 2. Into pot or casserole dish add meat, vege n kidneys, season, add barley, cover with water. Bring to boil in oven or on stove top, simmer 2-4 hours until beef tender and barley well cooked. Thicken with cornflour n water if desired/ need be.
• 3. Optional extras: Add tin of chopped tomatoes at start. Add several small onions peeled n whole. Rice works as substitute for barley. Serve with mashed or roast spuds n other veges.