SPINACH DIP WITH GREEN ONIONS AND GREEN CHILES

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Spinach Dip With Green Onions and Green Chiles image

This spinach dip is the best I've ever had. I was given the recipe by a friend who compared it to the local gourmet store and swore it was better -- I agree!

Provided by jlnjz

Categories     Low Protein

Time 15m

Yield 2 1/2 cups, 8-10 serving(s)

Number Of Ingredients 7

1 (10 ounce) box frozen chopped spinach
1 cup mayonnaise (I use low fat)
1/2 cup sour cream (again, low fat)
1/2 cup green onions with top, chopped
1/4 cup parsley (dried is fine)
1 teaspoon lemon juice
1 (4 ounce) can diced green chilies

Steps:

  • Thaw the spinach and and wring all moisture out.
  • Thoroughly mix all ingredients.
  • Chill for at least 1 hour prior to serving.

Nutrition Facts : Calories 162.2, Fat 13.1, SaturatedFat 3.4, Cholesterol 14, Sodium 412.4, Carbohydrate 10.5, Fiber 1.5, Sugar 2.8, Protein 2.4

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