Steps:
- In 1 qt pan, bring water and salt to boil. Add rice, cover, and simmer 45 minutes. Remove from heat, uncover and cool slightly. In a frying pan, heat oil then add mushrooms and green onions. Sauté until mushrooms are golden brown; set aside. Mix sunflower seeds with rice then spread evenly in a greased, shallow 2-qt. Pan. Over rice, layer spinach, jack cheese, then chicken (or ham). Distribute mushrooms over the chicken then arrange artichokes on top. Cover with cheddar then bake at 350 degrees for 30-40 minutes
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