SPICY TUNA COUSCOUS

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Spicy Tuna Couscous image

Recipe for 1. Easy lunch. If you want it to be vegetarian, add 1/2 cup of drained chickpeas and omit the tuna.

Provided by Sonya01

Categories     Lunch/Snacks

Time 15m

Yield 1 serving(s)

Number Of Ingredients 11

1/4 cup couscous (45g)
1 teaspoon moroccan seasoning
1/4 cup boiling water (60ml)
1 tablespoon lemon juice
1 (95 g) tuna in brine, drained and flaked
2 green shallots, ends trimmed and finely chopped
1 tomatoes, coarsely chopped
1/4 lebanese cucumber, finely chopped
1/4 green capsicum, deseeded, finely chopped
1 tablespoon shredded of fresh mint
2 lettuce leaves

Steps:

  • Place couscous and seasoning into a heatproof bowl.
  • Pour over the water while stirring with a fork.
  • Cover with plastic wrap and set aside for 5 minutes or until all the liquid is absorbed.
  • Fluff with a fork to separate the grains.
  • Add lemon juice, tuna, shallot, tomato, cucumber, capsicum and mint and stir to combine.
  • Serve with the lettuce leaves.

Nutrition Facts : Calories 432, Fat 8.7, SaturatedFat 1.6, Cholesterol 17.1, Sodium 371.1, Carbohydrate 52, Fiber 5.6, Sugar 6, Protein 36.9

*** Explore more Spicy Tuna Couscous Recipes »

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    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #lunch     #salads     #seafood     #easy     #grains     #fish     #tuna     #pasta-rice-and-grains     #saltwater-fish     #number-of-servings

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