SPICY TOMATO AND BEAN SOUP

Spicy Tomato and Bean Soup image

Provided by Kristine L.

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

1 leek, chopped
2 teaspoons garlic, minced
2 (400 g) cans crushed tomatoes
1 carrot, peeled and grated
1 teaspoon red chile, chopped
2 cups chicken stock
1 tablespoon Worcestershire sauce
1 (300 g) can butter beans, drained and rinsed
1/2 cup green beans, trimmed and cut into 2cm lengths
2 tablespoons parsley, chopped

Steps:

Coat a large pan with cooking spray.
Heat and add the leek and garlic, stirring until the leek is soft.
Add the tomatoes, carrot, chili and chicken stock.
Simmer for 20 minutes.
Add the Worcestershire sauce, butter beans and green beans and cook for a further 3 minutes.
Stir through the chopped parsley before serving.

Nutrition Facts : Calories 178.3, Fat 2.1, SaturatedFat 0.5, Cholesterol 3.6, Sodium 853.4, Carbohydrate 33.9, Fiber 6.9, Sugar 11.6, Protein 8.5

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#60-minutes-or-less #time-to-make #course #preparation #main-dish #soups-stews