SPICY SPANISH-MEXICAN BLACK BEAN STEW

facebook share image   twitter share image   pinterest share image   E-Mail share image



Spicy Spanish-Mexican Black Bean Stew image

from "the indolent cook" - http://theindolentcook.blogspot.com/2011/01/spicy-spanish-mexican-black-bean-stew.html - times does not include overnight soaking

Provided by ellie3763

Categories     Stew

Time 2h30m

Yield 2 serving(s)

Number Of Ingredients 10

1 cup dried black turtle bean
1 large onion, chopped
2 garlic cloves, crushed
1 chili, chopped
2 large tomatoes, chopped
2 teaspoons spanish hot smoked paprika
1 teaspoon cocoa powder
2 bay leaves
1 little oil, for frying
salt, to taste

Steps:

  • Soak the dried black beans overnight in a large bowl of water.
  • The next day, drain well, rinse and transfer to a pot with 4 cups water, bring to boil and turn down to a simmer.
  • Meanwhile, sauté garlic, onion and chilli in about one teaspoon oil until soft. Add in the chopped tomatoes and hot smoked paprika and lightly sauté for a few more minutes. Stir the mixture into the pot with black beans. Add in the bay leaves and cocoa powder.
  • Simmer until the liquid is thick and reduced, and the beans are tender (a little under 2 hours). If you like, you can lightly puree half the beans for a creamier soup/stew.
  • Season with salt to taste. Garnish with fresh tomatoes and a sprinkling of herbs such as parsley, if desired. Retrieve bay leaves before eating.

Nutrition Facts : Calories 387.8, Fat 1.7, SaturatedFat 0.4, Sodium 22.6, Carbohydrate 75.1, Fiber 27.5, Sugar 10.3, Protein 22.7

There are no comments yet!