Juicy oven baked chicken breasts with a spicy crumb coating.
Provided by AnnaG
Categories Meat and Poultry Recipes Chicken Baked and Roasted Oven Fried
Time 9h
Yield 4
Number Of Ingredients 14
Steps:
- In a medium bowl, mix the buttermilk and hot pepper sauce. Place chicken in the mixture to coat. Cover, and marinate in the refrigerator 8 hours or overnight.
- Preheat oven to 350 degrees F (175 degrees C).
- In a separate medium bowl, mix dry bread crumbs, flour, onion powder, cornstarch, white sugar, garlic salt, salt, pepper, paprika, and cayenne pepper. Thoroughly coat the chicken in the bread crumb mixture.
- Heat the olive oil in a medium skillet over medium heat, and cook chicken 5 to 7 minutes on each side, until lightly browned.
- Transfer chicken to a medium baking dish, and bake in the preheated oven 30 minutes, until no longer pink and juices run clear.
Nutrition Facts : Calories 393.8 calories, Carbohydrate 37.8 g, Cholesterol 70.9 mg, Fat 10.6 g, Fiber 2.2 g, Protein 35 g, SaturatedFat 2 g, Sodium 1463.1 mg, Sugar 6.2 g
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