SPICY HONEY BRUSHED CHICKEN THIGHS
Categories Chicken Broil Quick & Easy Wheat/Gluten-Free Dinner
Yield 4 2 thighs per person
Number Of Ingredients 10
Steps:
- Preheat broiler Combine first 6 ingredients in a large bowl. Add chicken to bowl; toss to coat. Place chicken on a broiler pan coated with cooking spray. Broil chicken 5 minutes on each side. Combine honey and vinegar in a small bowl, stirring well. Remove chicken from oven; brush 1/4 cup honey mixture on chicken. Broil 1 minute. Remove chicken from oven and turn over. Brush chicken with remaining honey mixture. Broil 1 additional minute or until chicken is done. Nutritional Information Calories: 321 (31% from fat) Fat: 11g (sat 3g,mono 4.1g,poly 2.5g) Protein: 28g Carbohydrate: 27.9g Fiber: 0.6g Cholesterol: 99mg Iron: 2.1mg Sodium: 676mg Calcium: 21mg
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