SPICY CARROT DIP

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Spicy Carrot Dip image

Make and share this Spicy Carrot Dip recipe from Food.com.

Provided by FDADELKARIM

Categories     Onions

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 1/2 lbs carrots, chopped
2 garlic cloves, chopped
2 tablespoons olive oil
1/2 small onion, grated
2 teaspoons ground cumin
1 1/2 tablespoons lemon juice
1 teaspoon harissa
salt & pepper, to taste

Steps:

  • Cook the carrots & garlic in a pan of boiling water until tender. Remove from heat & drain.
  • Heat the olive oil in a frying pan then add the onion & cook 3 minutes. Reduce heat then add the cumin & cook until fragrant.
  • Stir in the lemon juice, harissa, carrots & garlic, heat for another minute or two.
  • Remove from heat then mash together. Add salt & pepper to taste.
  • Serve chilled with bread.

Nutrition Facts : Calories 140.9, Fat 7.4, SaturatedFat 1, Sodium 120.2, Carbohydrate 18.7, Fiber 5.1, Sugar 8.3, Protein 2

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