This is my version of a spicy low-carb chicken stew I created while starting a flat belly cleanse. I don't measure so the measurements are approximate - adjust to your taste! It just turned out so good I had to share!
Provided by Thillyre
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 49m
Yield 4
Number Of Ingredients 11
Steps:
- Heat oil in a large pot over medium heat. Cook and stir chicken until juices start to run clear, about 4 minutes. Add zucchini, celery, onion, and garlic; cook and stir until onion is translucent, about 5 minutes.
- Stir diced tomatoes, chicken broth, sofrito, Cajun seasoning, and red pepper flakes into the pot. Bring to a boil; reduce heat and simmer soup until flavors blend together, 10 to 15 minutes.
Nutrition Facts : Calories 171.4 calories, Carbohydrate 12.2 g, Cholesterol 30 mg, Fat 7.5 g, Fiber 3.4 g, Protein 15.1 g, SaturatedFat 0.9 g, Sodium 1314.6 mg, Sugar 2.9 g
There are no comments yet!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love