SPICY BEAN SALAD

Spicy Bean Salad image

Make and share this Spicy Bean Salad recipe from Food.com.

Provided by mandabears

Time 15m

Yield 10 serving(s)

Number Of Ingredients 13

Ingredients

1 (15 1/2 ounce) can red kidney beans, drained and rinsed
1 (15 1/2 ounce) can black beans, drained and rinsed
1 (15 1/2 ounce) can chickpeas, drained and rinsed
2 stalks celery, diced
1 medium red onion, minced
1 medium tomatoes, diced
1 cup frozen corn, thawed
3/4 cup salsa, i use thick and chunky medium
1/4 cup olive oil or 1/4 cup canola oil
1/4 cup lime juice
1 1/2 teaspoons chili powder
1 teaspoon salt (optional)
1/2 teaspoon ground cumin

Steps:

In a bowl, not metal, mix beans, celery, onion, tomato and corn.
In a small bowl, combine dressing ingredients, mix well.
Pour over bean mixture and toss to coat.
Cover and refrigerate for at least 2 hours.

Nutrition Facts : Calories 228.4, Fat 6.6, SaturatedFat 0.9, Sodium 264.1, Carbohydrate 34.6, Fiber 9.3, Sugar 1.8, Protein 10

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SPICY BEAN SALAD

Make and share this Spicy Bean Salad recipe from Food.com.

*** Explore more Spicy Bean Salad Recipes »

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

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