SPICED RED LENTIL SOUP

Spiced red lentil soup image

Simple soups like this make great lunches - and are wallet-friendly too!

Provided by Good Food team

Time 35m

Number Of Ingredients 7

Ingredients

1 onion , chopped
1 tbsp olive oil
1-2 tbsp Thai red curry paste
300g red lentil
1.7l vegetable stock
200ml coconut milk
chopped spring onions , to serve (optional)

Steps:

Fry the onion in 1 tbsp olive oil until soft. Stir in the red Thai curry paste, depending how hot you want it.
Add red lentils and mix to coat in the paste. Pour over vegetable stock and simmer for 20 mins until the lentils are tender.
Blend with coconut milk and reheat if needed. Serve scattered with chopped spring onions, if you like.

Nutrition Facts : Calories 390 calories, Fat 13 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 9 grams sugar, Fiber 6 grams fiber, Protein 20 grams protein, Sodium 1.44 milligram of sodium