SPICED LENTILS AND RICE
Quick, one-pot, stove-top recipe. High in fibre, vitamins A and B. If you want to cut out the oil, saute the onion and garlic in a bit of water in the microwave. Also, for extra fibre, don't peel your carrots - just wash them well!
Provided by Anemone
Categories Brown Rice
Time 40m
Yield 8-10 serving(s)
Number Of Ingredients 14
Steps:
- Cut up onions, carrots, apples and green onions. Mince garlic.
- In a large saucepan, saute onions and garlic in oil for 3 minutes.
- Add cumin, curry, cinnamon and salt. Let cook another 2 minutes.
- Stir in carrots and rice. Stir for 1 minute, then carefully pour in stock. Cover and simmer for 20 minutes, until the liquid is absorbed by the rice.
- Remove from heat. Stir in lentils, apples and green onions.
- Garnish with plain yogurt, if desired.
Nutrition Facts : Calories 233.6, Fat 3, SaturatedFat 0.4, Sodium 100.5, Carbohydrate 44.7, Fiber 9, Sugar 9, Protein 9
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