SPANISH RICE OAMC

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Spanish Rice OAMC image

A flavorful side dish waiting in the freezer. All your favorite flavors of Spanish rice with all the benefits of brown rice! Yum!! While your at it, double the recipe and have two on hand!

Provided by DustyPyatt

Categories     Brown Rice

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 8

1 teaspoon cumin
2 teaspoons chili powder
salt and pepper
3 cups low sodium chicken broth
1 1/2 cups brown rice
1 cup onion, chopped
1 teaspoon garlic, minced
1/4 cup green bell pepper, chopped

Steps:

  • In a large saucepan bring the broth, rice, onion, garlic and bell peppers to a to a boil.
  • Add the rest of the spices to the saucepan and stir.
  • Cover; reduce heat to simmer and cook until rice is fluffy and tender (approximately 45 minutes).
  • Remove pan from heat and allow the contents to cool.
  • Place cooked rice mixture into a 1 gallon freezer bag.
  • Gently squeeze out any air then seal the bag.
  • Place the filled bag into a 2nd freezer bag and with this printed recipe and seal it.
  • Thaw and reheat rice in the microwave.

Nutrition Facts : Calories 311.2, Fat 3.5, SaturatedFat 0.8, Sodium 74.5, Carbohydrate 61.4, Fiber 3.7, Sugar 2.9, Protein 9.8

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