SPAGHETTI SQUASH FRITTATA

Spaghetti Squash Frittata image

Provided by Lyzzzzard

Time 30m

Yield 1 frittata, 4-8 serving(s)

Number Of Ingredients 9

1 onion, diced
3 garlic cloves, mashed and minced
3 cups cooked spaghetti squash, broken up
1/2 medium zucchini, shredded
4 eggs, beaten
1 -2 tablespoon vegetable broth or 1 -2 tablespoon water
1 -2 cup shredded colby cheese, more, less depending on your tastes
salt and pepper (I use quite a bit, but that's just me)
1 -2 tablespoon olive oil (depends on whether your using cast iron or not)

Steps:

Preheat oven to ~375.
Heat oil in cast iron skillet (or a different oven-proof skillet) over medium heat.
Add onion and garlic and saute 3-4 minutes until just starting to brown.
Add zucchini, saute for 1-2 minutes.
Add spaghetti squash, artichokes (optional), salt, and pepper; saute a 4-6 minutes more, stirring occasionally.
Spread mixture evenly in pan.
Add broth or water to eggs, mix, and pour over top of mix.
Swirl the pan around to get the egg into every nook & cranny.
Turn heat down a tish and cook until bottom of egg is set.
Top mixture with shredded cheese and place into oven until cheese is melted (~5 min).
Switch oven to broil and broil until cheese is golden brown.
Remove and cool for ~10 minute.
Cut, serve, and enjoy!

Nutrition Facts : Calories 256.9, Fat 17.9, SaturatedFat 7.8, Cholesterol 238.3, Sodium 257.2, Carbohydrate 10.7, Fiber 0.7, Sugar 2.2, Protein 14.2

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