SOYRIZO AND RICE STUFFED PEPPERS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Soyrizo and Rice Stuffed Peppers image

Make and share this Soyrizo and Rice Stuffed Peppers recipe from Food.com.

Provided by dicentra

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

4 bell peppers
1 cup cooked rice
8 ounces vegan chorizo sausage
1/4 onion, diced
2 cloves garlic
1 vegetable bouillon cube

Steps:

  • -Preheat oven to 350 degrees Fahrenheit.
  • -Prepare the cup of rice according to packaging. While boiling the water for the rice, add the bouillon cube, it will dissolve into the rice
  • -Dice onions in vegetable or olive oil to desired size. Sauté for a couple minutes,
  • not too brown. Add garlic.
  • -Remove Soyrizo from its casing and saute until brown.
  • -Use a knife to core the peppers. Rinse out the seeds and use a spoon to get out the white soft parts on the interior of the pepper.
  • -I add half of the rice to the Soyrizo-onion mixture and sauté it for a few minutes once Soyrizo is almost done, then I use the other half of the rice to layer inside of the pepper.
  • If you desire, you can mix it all together and just stuff to stuff the peppers.
  • -Place on a deep pan and cook in oven for 10-25 minutes, depending on how well you like the pepper cooked. Cooking it longer gives it a browner, seared look.
  • Cooking it shorter makes it warm yet crunchy, also still holding its nutrients.

Nutrition Facts : Calories 131.7, Fat 0.5, SaturatedFat 0.1, Sodium 8.9, Carbohydrate 29.4, Fiber 2.9, Sugar 3.5, Protein 4.1

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #preparation     #main-dish     #vegetarian     #dietary