SOY-ENRICHED APPLE PANCAKES
Boost the protein and fiber in your breakfast pancakes. You can get okara from making soya milk either with a blender, bag and saucepan or using an automatic soymilk maker like the one from Q'Tessence.
Provided by LiteOne
Categories Breakfast
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 4
Steps:
- Chop 1/2 cup of apple into small chunks.
- Mix all ingredients.
- Cook on a griddle a little hotter than you usually would for pancakes. Turn after 45 to 60 seconds and cook till light golden. The okara enriched cakes will brown less than the usual pancakes.
Nutrition Facts : Calories 154.3, Fat 2.4, SaturatedFat 0.4, Cholesterol 6.8, Sodium 417.5, Carbohydrate 28.1, Fiber 1.9, Sugar 2.4, Protein 5.2
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