SOUTHWESTERN BLACK BEANS AND BARLEY

Southwestern Black Beans and Barley image

Provided by cmacooks

Time 8h20m

Yield 6 serving(s)

Number Of Ingredients 14

2 cups dried black beans
1 cup barley
1 cup celery, diced
1 cup onion, diced
1 medium leek, washed well, white part only, chopped fine
2 garlic cloves, minced
2 tablespoons cumin
2 teaspoons salt
1/2 teaspoon red pepper flakes
2 teaspoons celery seeds
8 cups vegetable broth
1 (10 ounce) can Rotel Tomatoes
2 cups shredded sharp cheddar cheese (to garnish) (optional)
sour cream, as desired (to garnish) (optional)

Steps:

Rinse and sort the beans.
Soak them overnight. Drain.
Place in 6 quart crock pot, with barley on top.
Add celery, onion, garlic and leek to the mixture in the pot, along with tomatoes, seasonings and broth.
Set crock pot to cook on low for 8 hours.
(Optional: Serve with cheese as a garnish and top each serving with a tablespoon of sour cream).

Nutrition Facts : Calories 370.6, Fat 2.4, SaturatedFat 0.5, Sodium 993.7, Carbohydrate 71.2, Fiber 16.5, Sugar 3.7, Protein 19.3