SOUTHERN PULLED PORK

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Southern Pulled Pork image

With molasses and brown sugar, this sweet and tangy pork takes just a few minutes of prep and offers plenty of hands-free time. It's even more rewarding with yummy sweet potatoes. -Katie Grady, West Boylston, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 6h50m

Yield 10 servings.

Number Of Ingredients 8

1 boneless pork shoulder butt roast (3 pounds)
1/3 cup spicy brown mustard
1/3 cup molasses
1/4 cup packed brown sugar
1-1/2 teaspoons soy sauce
1 tablespoon cornstarch
1/4 cup cold water
Baked sweet potatoes, optional

Steps:

  • Place pork in a 3- or 4-qt. slow cooker. Combine the mustard, molasses, brown sugar and soy sauce; pour over roast. Cover and cook on low for 6-8 hours or until meat is tender., Remove meat; cool slightly. Skim fat from cooking juices; transfer to a large saucepan. Bring to a boil over medium-high heat. Combine cornstarch and water until smooth; gradually stir into juices. Return to a boil; cook and stir for 2 minutes or until thickened., Shred meat with two forks; return to the slow cooker. Stir in sauce. Cover and cook 15 minutes longer or until heated through. Serve with sweet potatoes if desired.

Nutrition Facts : Calories 282 calories, Fat 14g fat (5g saturated fat), Cholesterol 81mg cholesterol, Sodium 240mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

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