SOUTHERN-FRIED BAKED STEAK
When our family gets together, they often ask me to prepare this main course. They love its down-home flavor.-Howard Haug, Hewitt, Texas
Provided by Taste of Home
Categories Dinner
Time 2h5m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Pound steak to tenderize; cut into serving-size pieces. Season with salt and pepper. Dust with flour. Combine milk and egg; dip meat into egg mixture and back into flour. , In a large skillet, brown meat on both sides in oil. Place onion in an ungreased 13-in. x 9-in. baking dish. Place meat over onion. Pour broth over all. Cover tightly and bake at 350° for 1-1/2 hours. Uncover; bake 20 minutes longer.
Nutrition Facts : Calories 467 calories, Fat 21g fat (3g saturated fat), Cholesterol 117mg cholesterol, Sodium 606mg sodium, Carbohydrate 27g carbohydrate (2g sugars, Fiber 1g fiber), Protein 39g protein.
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