SOUTH BEACH HERB-MARINATED CHICKEN

South Beach Herb-Marinated Chicken image

Provided by Tarbean

Time 40m

Yield 6 serving(s)

Number Of Ingredients 8

6 boneless skinless chicken breast halves
1/2 cup white wine
2 tablespoons extra virgin olive oil or 2 tablespoons canola oil
1 tablespoon white vinegar
2 teaspoons basil, dried, crushed
1 teaspoon oregano or 1 teaspoon tarragon
1/2 teaspoon onion powder
2 garlic cloves, minced

Steps:

Set a heavy zip-top bag in a large mixing bowl and place the chicken in the bag. Add the wine, oil, vinegar, basil, oregano or tarragon, onion powder, and garlic. Close the bag and turn it to coat the chicken well. Marinate for 5-24 hours in the refrigerator, turning occasionally.
Drain the chicken, reserving the marinade. Place the chicken on an unheated rack in a broiler pan. Brush with the marinade. Broil 4"-5" from the heat for about 20 min or until lightly browned, brushing often with the marinade. Turn the chicken and broil for 5-15 min more til the chicken is tender and no longer pink.

Nutrition Facts : Calories 188.8, Fat 6, SaturatedFat 1, Cholesterol 68.4, Sodium 78.2, Carbohydrate 1.1, Fiber 0.1, Sugar 0.3, Protein 27.4

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