SOUTH BEACH DIET OPEN-FACED CANADIAN BACON BAGEL
This is a Phase 2 dish. Topping the Canadian bacon with the fruit and shredded cheddar puts a tasty twist on this open-faced sandwich. SUBSTITUTE: Prepare as directed, substituting 1/8 of a thinly sliced, peeled medium peach for the apple slices.
Provided by Celeste
Categories Breakfast
Time 6m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Heat Canadian bacon as directed on package; place on bagel half.
- Top with apples; sprinkle evenly with cheese.
- Microwave on Medium (50%) 30 to 35 seconds or until cheese begins to melt. Serve warm.
Nutrition Facts : Calories 143.2, Fat 6, SaturatedFat 1.9, Cholesterol 42.8, Sodium 1204.9, Carbohydrate 3.8, Fiber 0.4, Sugar 1.8, Protein 17.7
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