SOUTH BEACH DIET BLT CHICKEN SALAD

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South Beach Diet BLT Chicken Salad image

This is a Phase 1 dish. This fun twist on a classic BLT provides 2 servings of vegetables per serving. SUBSTITUTE: Substitute 8 cups baby spinach leaves for the bagged mixed greens. JAZZ IT UP: Layer all salad ingredients except dressing in a clear glass bowl. Toss with dressing just before serving. VARIATION: Prepare as directed, substituting four salad plates for the serving platter.

Provided by Celeste

Categories     < 15 Mins

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

1 (10 ounce) bag mixed salad greens
1.5 (6 ounce) packages grilled chicken breast strips, Oscar Mayer brand
1/2 cup shredded reduced-fat sharp cheddar cheese
1 cup cherry tomatoes, halves
1/2 cup red onion ring
4 slices turkey bacon, crisply cooked and cut into 1/4-in . pieces
1/2 cup low-fat ranch dressing

Steps:

  • Toss greens with chicken breast strips, cheese, tomatoes, and onions.
  • Spoon onto large serving platter; sprinkle with bacon.
  • Drizzle with dressing.

Nutrition Facts : Calories 243.1, Fat 11.4, SaturatedFat 2.4, Cholesterol 76.1, Sodium 585.4, Carbohydrate 8.3, Fiber 0.9, Sugar 2.9, Protein 26.1

*** Explore more South Beach Diet BLT Chicken Salad Recipes »

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