SOUTH BEACH DIET BAKED EGGS
Here is nice quick and easy breakfast to throw together on a weekend for the whole family. Packed with protein and lots of flavor. Be creative with the meat and cheese that you use. I've used turkey sausage, lean ground beef and center cut bacon. I've also used many different kinds of cheese. Experiment with differnt cheeses found in your deli's case, just make sure they contain under 5 grams of Saturated fat.
Provided by TNTDynomite
Categories Breakfast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350.
- Spray a glass pie dish with Olive Oil spray.
- Crack the eight eggs into the pie dish.
- Sprinkle Italian Seasoning and Black Pepper over the eggs.
- Sprinkle the cheese over the eggs.
- Bake in the oven for 17 minutes or until the cheese starts to brown.
- Sprinkle the bacon over the melted cheese.
- Let stand for 5 minutes before serving.
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