SMOKED TROUT & CUCUMBER SESAME NOODLES

Smoked trout & cucumber sesame noodles image

Fast becoming as popular as salmon, trout has been a forgotten gem for two long. Make the most of it in this fresh salad

Provided by Good Food team

Categories Dinner, Main course, Snack, Supper

Time 15m

Number Of Ingredients 10

Ingredients

1.2l vegetable stock
knob fresh root ginger , peeled and shredded
100g soba noodle
1 tbsp reduced-salt soy sauce , plus extra to serve if you like
1 tbsp tahini paste or peanut butter
125g pack smoked trout fillets, flaked
½ large cucumber , sliced
6 spring onions , finely sliced
sesame seed , to serve
sesame oil , to serve

Steps:

Bring the stock and shredded ginger to the boil in a large pan, add the noodles, then simmer for 4 mins until tender.
Drain, then cool under cold running water. Mix together the soy, tahini and 2 tbsp water (or more if you need) to make a dressing the consistency of single cream. Toss the cooled noodles and fish with the dressing and cucumber. Scatter with the spring onions and sesame seeds, then drizzle with a little sesame oil, if using.

Nutrition Facts : Calories 432 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 27 grams protein, Sodium 3.61 milligram of sodium