Here's what you need: hickory wood chip, water, salmon fillet, old bay seasoning
Provided by Greg Perez
Yield 1 serving
Number Of Ingredients 4
Steps:
- In a medium bowl, soak the wood chips in the water for 2-3 hours.
- Drain the chips and transfer to a medium cast iron pan.
- Place a piece of parchment paper over the wood chips.
- Season the salmon with Old Bay Seasoning.
- Place the salmon on top of the parchment paper and cover the pan with aluminum foil.
- Cook over medium-high heat for 10-12 minutes, until an instant read thermometer inserted in the center of the fish reads 145˚F (63˚C).
- Enjoy!
Nutrition Facts : Calories 465 calories, Carbohydrate 0 grams, Fat 29 grams, Fiber 0 grams, Protein 44 grams, Sugar 0 grams
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