SMOKED HAM SOUFFLE - - HEALTHY, SOUTH BEACH DIET, LOW-CARB

Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb image

Provided by GoldsmithLissa

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

2 eggs
4 egg whites
1 1/2 cups nonfat milk
1 1/2 cups shredded reduced-fat sharp cheddar cheese
4 slices light whole wheat bread, cubed
4 ounces sauteed fresh mushrooms
1 cup broccoli florets or 2 asparagus spears, trimmed and chopped
4 ounces lean smoked ham, chopped
1/2 teaspoon dried Italian seasoning
sea salt and pepper, to taste

Steps:

Preheat oven to 350°F Coat in 2-qt baking dish with cooking spray.
In a large bowl, beat the eggs and egg whites until frothy. Stir in remaining ingredients. Pour into prepared baking dish.
Bake for 45 minutes, or until golden and knife inserted in center comes out clean.

Nutrition Facts : Calories 426.8, Fat 11.4, SaturatedFat 4.2, Cholesterol 136, Sodium 1404.4, Carbohydrate 51.6, Fiber 12.3, Sugar 8.9, Protein 37.3

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