SLIMMING WORLD FRIENDLY PRAWN RISOTTO

Slimming World Friendly Prawn Risotto image

Provided by cakeinmyface

Categories Rice

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

low-fat cooking spray
2 bell peppers (deseeded and sliced thinly)
2 onions (peeled and finely diced)
2 garlic cloves (minced)
300 g arborio rice
800 ml vegetable stock (hot)
155 g large shrimp (peeled and cooked)
200 g frozen peas
100 g low-fat feta (crumbled)
2 tablespoons parsley (roughly chopped)

Steps:

.Spray cooking spray on large frying pan, cook peppers over a medium heat for 5 minutes Remove from pan and set aside.
In same pan add more cooking spray and cook the onions until softened not coloured, stir in garlic and rice and cook for 1 min, add the stock a ladleful at a time and cook for 18 minutes, stirring constantly until all stock has been absorbed and rice is tender.
Add prawns, peas and cooked peppers, cook for a further 2 minutes and then stir in half of the remaining cheese.
Sprinkle with remaining cheese and parsley to serve.

Nutrition Facts : Calories 437.4, Fat 6.5, SaturatedFat 4, Cholesterol 71.1, Sodium 558.9, Carbohydrate 76.1, Fiber 6.4, Sugar 7.3, Protein 17.6

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