SKINNIER CHICKEN STROGANOFF

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Make and share this Skinnier Chicken Stroganoff recipe from Food.com.

Provided by SusieQusie

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

4 slices turkey bacon, cooked and crumbled
6 ounces cholesterol-free egg noodles (uncooked weight)
1 teaspoon vegetable oil
1 lb boneless skinless chicken breast, cut into 1/4-inch strips
8 ounces mushrooms, sliced
1 cup chopped onion
1 garlic clove, minced
3/4 cup low-fat sour cream
1/4 cup flour
1/4 teaspoon salt
1/4 teaspoon black pepper
1 (14 1/2 ounce) can fat-free chicken broth
2 tablespoons parsley, minced

Steps:

  • Fry bacon; crumble and set aside. ( I layer the slices with paper towels and microwave a couple of minutes until crisp).
  • Cook noodles according to package directions. Drain and keep warm. (or to save time - multitask by cooking the noodles as you finish off the remaining steps.).
  • Heat oil in a skillet over medium-high heat. Add chicken; cook and stir till chicken is no longer pink, about 5 minutes. Remove from skillet.
  • Reduce heat to medium; add mushrooms, onion and garlic. Cook and stir 3 minutes. (Pour off excess liquid if needed).
  • Return chicken and crumbled bacon to skillet.
  • Mix together sour cream, flour, salt and pepper. Whisk in the broth until sauce is smooth.
  • Stir sauce into chicken mixture, briefly bring to a boil then reduce heat & simmer for 2 minutes.
  • Adjust salt and pepper as needed, stir in the parsley and serve over noodles.

Nutrition Facts : Calories 298.8, Fat 12.9, SaturatedFat 5, Cholesterol 102.9, Sodium 891.6, Carbohydrate 14.3, Fiber 1.6, Sugar 3.3, Protein 31.2

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