SIMMERED BLACK BEANS

Simmered Black Beans image

Make and share this Simmered Black Beans recipe from Food.com.

Provided by Chris from Kansas

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 cup chopped onion
1/2 cup chopped green bell pepper
2 tablespoons olive oil
1 clove garlic, finely chopped
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1 (16 ounce) can black beans, rinsed and drained
1 cup canned diced tomato
1/4 teaspoon dried thyme
salt & freshly ground black pepper

Steps:

Cook and stir onion, green pepper and olive oil in medium skillet over low heat until vegetables are tender, about 5 minutes.
Add garlic, cumin and chili powder, cook 1 minute.
Add beans, tomatoes and thyme; stir to combine.
Cover and cook over very low heat about 10 minutes.
Uncover and cook, stirring until beans are thickened, about 5 minutes.
Season with salt and pepper.

Nutrition Facts : Calories 208.6, Fat 7.5, SaturatedFat 1.1, Sodium 148.2, Carbohydrate 29, Fiber 9.1, Sugar 4.6, Protein 8.4

*** Explore more Simmered Black Beans Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #healthy #side-dishes #beans #mexican #stove-top #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #black-beans #healthy-2 #low-in-something #equipment