SHRIMP IN GREEN SAUCE

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From Cooking Light. Serving size: 5 oz. shrimp mixture and 1 oz. bread. Per serving: 352 calories, 11.8 g fat, 37.6 g protein, 19.5 g carb, 2 g fiber, 259 mg cholesterol.

Provided by ratherbeswimmin

Categories     Oven

Time 1h7m

Yield 6 serving(s)

Number Of Ingredients 10

3 1/2 tablespoons extra virgin olive oil
6 garlic cloves, peeled
1 cup coarsely chopped green onion
1 cup coarsely chopped fresh flat-leaf parsley
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/4 teaspoon crushed red pepper flakes
2 1/4 lbs large shrimp, peeled and deveined
1/3 cup dry white wine
6 ounces sourdough bread (torn into six 1 oz. pieces) or 6 ounces French bread (torn into six 1 oz. pieces)

Steps:

  • Add olive oil and garlic to a food processor; process until the garlic is finely chopped, scraping sides of bowl occasionally.
  • Add in green onions and parsley; pulse until minced.
  • Transfer garlic mixture into a large bowl; add in 1/2 teaspoon salt, black pepper, red pepper, and shrimp; toss well to coat.
  • Transfer shrimp mixture to a shallow roasting pan; add in the wine.
  • Bake in a 500° oven for 7 minutes or until shrimp are done, stirring once.
  • Serve with bread.

Nutrition Facts : Calories 297.5, Fat 10.2, SaturatedFat 1.4, Cholesterol 214.9, Sodium 1314.3, Carbohydrate 20.9, Fiber 1.6, Sugar 1.4, Protein 27.4

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