SHRIMP AND TOMATOES

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Shrimp and Tomatoes image

Another yummy and easy recipe from Everyday Foods. Serve this over soft polenta. I would have posted a recipe for polenta, but there are LOTS of delicious recipes here on Zaar already.

Provided by SkinnyMinnie

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

1 1/2 lbs medium shrimp, peeled and deveined
salt and pepper, to taste
2 tablespoons olive oil
2 garlic cloves, minced
1/4 teaspoon red pepper flakes
1 (14 1/2 ounce) can diced tomatoes with juice

Steps:

  • Season the shrimp generously with salt and pepper.
  • In a large skillet over medium-high heat, heat 1 Tbs oil.
  • Add the seasoned shrimp and cook until opaque throughout, turning occasionally, 2-3 minute.
  • Transfer to a bowl and set aside.
  • Reduce the heat to medium.
  • Add remaining Tbs of oil to the pan, and cook the garlic and red pepper flakes until fragrant, about 1 minute.
  • Add the tomatoes and their juice along with 2 cups water, and bring to a boil.
  • Reduce heat to a simmer, and stir occasionally until the tomatoes have broken down and become saucy, about 15 minute.
  • Serve over warm polenta.

Nutrition Facts : Calories 269.8, Fat 9.9, SaturatedFat 1.5, Cholesterol 259.2, Sodium 475.8, Carbohydrate 8.6, Fiber 1.5, Sugar 3.9, Protein 35.6

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