SHRIMP AND SCALLOPS WITH SPEEDY SALAD

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Make and share this Shrimp and Scallops With Speedy Salad recipe from Food.com.

Provided by Chef floWer

Categories     Vegetable

Time 20m

Yield 2 serving(s)

Number Of Ingredients 14

1/2 tablespoon olive oil
8 ounces scallops
8 ounces raw shrimp, peeled and deveined
1 tablespoon brown sugar
1 tablespoon honey
1 tablespoon lemon juice
6 ounces cherry tomatoes, halved
1/4 red onion, finely sliced
1 small cucumber, finely sliced
1 tablespoon lemon juice
1 tablespoon olive oil
1 teaspoon Dijon mustard
1 pinch black pepper, grounded
10 capers

Steps:

  • Salad: In a bowl add sliced red onion, halved Cherry Tomatoes, sliced cucumber, set aside.
  • Seafood: Heat pan on a medium heat then add olive oil. Add scallops and shrimp in a single layer on warm pan and cook for about 4 to 5 minutes or when browned.
  • Turn over each scallops and shrimp and cook again for about 3 to 4 minutes or when browned.
  • While these are cooking, place honey, lemon and brown sugar in a microwave-proof small bowl and heat for about 30 seconds, remove from microwave and mix ingredients together until watery. Then pour over scallops and shrimp.
  • Cook until they are caramelized.
  • Salad Dressing: In a small bowl, mix together lemon juice, olive oil, Dijon mustard and black pepper, set aside.
  • To plate: Add salad in the middle of the place add seafood around salad, drizzle salad dressing on salad and garnish with capers.
  • Serve with crusty bread.

Nutrition Facts : Calories 416.4, Fat 13.4, SaturatedFat 2, Cholesterol 209.5, Sodium 389.1, Carbohydrate 30.8, Fiber 2.1, Sugar 21.1, Protein 44

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