SHELLY'S 5 MINUTE SUGAR FREE APPLE CINNAMON CAKE

Shelly's 5 Minute Sugar Free Apple Cinnamon Cake image

Provided by internetnut

Categories Dessert

Time 7m

Yield 4-5 serving(s)

Number Of Ingredients 11

1 egg, beaten
3 tablespoons milk (I used Vanilla Soy)
2 tablespoons sugar free torani syrup (I used Sugar Free Caramel)
2 tablespoons unsweetened applesauce
2 tablespoons canola oil
3 tablespoons multigrain pancake mix (I use this)
1 teaspoon cinnamon
1 tablespoon pecans, chopped
1 tablespoon raisins
1 scoop vanilla protein powder
1 pinch salt

Steps:

In a measuring cup or microwave safe mug, mix egg, milk, syrup, applesauce and oil and combine thoroughly.
In a separate bowl, mix pancake mix, cinnamon, nuts, raisins, protein powder and salt.
Tip dry ingredients into wet ingredients and stir till combined.
Microwave for 2 minutes. Let it sit for three or so minutes (it pulls away from the sides) before tipping the cake onto a plate. Yields 4-5 slices.
I topped it with Land O Lakes Sugar Free Whipped Cream, a drizzle of Smuckers Sugar Free Caramel Sauce and some chopped nuts.

Nutrition Facts : Calories 169.7, Fat 11.5, SaturatedFat 1.4, Cholesterol 49.4, Sodium 144.7, Carbohydrate 14.8, Fiber 1, Sugar 4.5, Protein 3

There are no comments yet!

Name

Message