Make dinnertime cleanup easy with this Sheet-Pan BBQ Chicken with Pomegranate recipe. Made with pomegranate juice, barbecue sauce, ground cumin, chicken thighs and broccoli, this sheet pan BBQ chicken is the perfect all-in-one meal on a cool fall night.
Provided by My Food and Family
Categories Recipes
Time 1h
Yield 4 servings
Number Of Ingredients 9
Steps:
- Bring pomegranate juice and vinegar to boil in medium nonstick skillet; simmer over medium-low heat, stirring frequently, 10 to 15 min. or until liquid is reduced to about 1/4 cup.
- Remove skillet from heat. Add barbecue sauce and chili sauce to skillet; mix well. Remove 1/2 cup of the barbecue sauce mixture; reserve until ready to serve.
- Heat oven to 400ºF. Cover rimmed baking sheet with foil; spray with cooking spray.
- Combine cumin and garlic powder; rub onto both sides of chicken pieces. Place in medium bowl. Add remaining barbecue sauce mixture; toss gently to evenly coat both sides of each thigh with seasoning mixture.
- Place chicken on prepared baking sheet. Toss broccoli with oil; spoon around chicken.
- Bake 30 to 35 min. or until chicken is done (165°F).
- Remove chicken from oven; brush with reserved barbecue sauce mixture. Sprinkle with pomegranate seeds.
Nutrition Facts : Calories 400, Fat 18 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 130 mg, Sodium 610 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 24 g
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