SHAKER FLANK STEAK

Steps:

• Mix together the flour,salt and pepper.
• Lightly score both sides of the steak, then coat in the flour mixture.
• In a heavy skillet heat the oil over medium high heat. Brown the steak on both sides. About 5 minutes per side. Transfer steak to a plate.
• To the skillet add peppers, celery, green onions, carrot and thyme. Saute for 5 minutes.
• Add ketchup, water and lemon juice and browned steak. Bring to a boil.
• Lower heat, cover and simmer for 1 hour.
• To serve, slice the steak diagonally across the grain about 1/4 inch thick. Arrange on platter and spoon sauce over steak.