SHAKE 'N BAKE QUICK OVEN "STIR-FRY"
Ready in just 30 minutes, this SHAKE 'N BAKE chicken and rice dish delivers baked chicken deliciousness with stir-fry quickness.
Provided by My Food and Family
Categories Home
Time 30m
Yield Makes 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 375°F. Spread vegetables into shallow foil-lined baking pan.
- Coat chicken with glaze mix as directed on package; place evenly over vegetables. Sprinkle with any remaining glaze mix.
- Bake 20 min. or until chicken is cooked through. Meanwhile, cook rice as directed on package. Spoon rice onto serving plate; top with the chicken mixture.
Nutrition Facts : Calories 410, Fat 5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 900 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 30 g
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