SESAME CHICKEN STIR-FRY WITH MUSHROOMS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Sesame Chicken Stir-Fry with Mushrooms image

Sesame oil and seed impart a delightful nutty flavor to this chicken and veggie dish.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 32m

Yield 4

Number Of Ingredients 16

3/4 cup Progresso™ chicken broth (from 32-ounce carton)
1 tablespoon cornstarch
3 tablespoons hoisin sauce
2 tablespoons soy sauce
1 tablespoon lemon juice
1 teaspoon sesame oil
1 tablespoon vegetable oil
1 pound boneless skinless chicken thighs, cut into bite-size pieces
2 garlic cloves, finely chopped
2 teaspoons vegetable oil
1 medium yellow summer squash, cut lengthwise in half, then cut crosswise into slices (1 1/2 cups)
6 ounces fresh mushrooms, cut in half (2 cups)
6 ounces snow (Chinese) pea pods (1 1/2 cups)
1 small onion, cut into thin wedges
Hot cooked Oriental noodles or hot cooked rice, if desired
2 tablespoons sesame seed, toasted

Steps:

  • Mix broth, cornstarch, hoisin sauce, soy sauce, lemon juice and sesame oil.
  • Heat wok or 12-inch skillet over medium-high heat. Add 1 tablespoon vegetable oil; rotate wok to coat side. Add chicken and garlic; stir-fry about 5 minutes or until chicken is no longer pink in center. Remove chicken from skillet.
  • Add 2 teaspoons vegetable oil; rotate wok to coat side. Add squash, mushrooms, pea pods and onion; stir-fry 7 to 9 minutes or until vegetables are crisp-tender.
  • Stir in broth mixture. Cook and stir about 1 minute or until thickened. Stir in chicken; cook, stirring constantly, until hot. Serve over noodles. Sprinkle with sesame seed.

Nutrition Facts : Calories 345, Carbohydrate 17 g, Cholesterol 70 mg, Fiber 4 g, Protein 30 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 910 mg

There are no comments yet!