SEARED TUNA WITH OVEN-DRIED TOMATOES AND SWEET-AND-SOUR ONIONS

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Seared Tuna With Oven-Dried Tomatoes And Sweet-And-Sour Onions image

Provided by Molly O'Neill

Categories     dinner, main course

Time 4h

Yield Four servings

Number Of Ingredients 21

4 medium tomatoes, halved and seeded
1 teaspoon thyme leaves
1/2 teaspoon sugar
7 cloves garlic, peeled and minced
Salt and freshly ground pepper to taste
1 teaspoon olive oil
2 teaspoons chopped tarragon
1 quart water
1/2 cup white-wine vinegar
1/2 cup sugar
1/4 teaspoon salt, plus more to taste
Freshly ground pepper to taste
1 large onion, peeled and sliced very thin
1/2 teaspoon olive oil
1 teaspoon finely chopped rosemary
4 cloves garlic, peeled and minced
6 tablespoons poppy seeds
2 tablespoons cracked black peppercorns
1/2 teaspoon salt, plus more to taste
1 pound loin first-quality tuna, quartered
2 tablespoons olive oil

Steps:

  • To make the tomatoes, preheat the oven to 280 degrees. Place the tomatoes on a baking sheet and sprinkle with the thyme, sugar, half of the garlic and salt and pepper. Bake for 3 1/2 hours.
  • Meanwhile, to prepare the onions, combine the water, vinegar, sugar, salt and pepper in a medium-size saucepan and bring to a boil. Add the onion and cook for 5 minutes. Drain and let cool. Toss with the olive oil and set aside.
  • When the tomatoes are cool enough to handle, coarsely chop them. Heat the olive oil in a medium-size skillet over medium heat. Add the tomatoes, tarragon and remaining garlic and cook for 2 minutes. Season with salt and pepper and set aside.
  • To make the tuna, combine the rosemary, garlic, poppy seeds, cracked pepper and salt. Roll each piece of tuna in the mixture until well coated. Heat the oil in a large nonstick or cast-iron skillet over high heat. Sear on all sides until browned on the outside but medium rare in the center, about 6 to 8 minutes. Remove from pan and cut each piece across into 1/4-inch thick slices.
  • Divide the onion mixture among 4 plates. Place the tomato mixture over the onions. Top with tuna slices, season with salt and serve immediately.

Nutrition Facts : @context http, Calories 440, UnsaturatedFat 12 grams, Carbohydrate 45 grams, Fat 15 grams, Fiber 7 grams, Protein 33 grams, SaturatedFat 2 grams, Sodium 1403 milligrams, Sugar 31 grams, TransFat 0 grams

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