SEARED TUNA ASIAN BBQ SAUCE

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Seared Tuna Asian BBQ Sauce image

Make and share this Seared Tuna Asian BBQ Sauce recipe from Food.com.

Provided by Pyramidd

Categories     Tuna

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

4 (6 ounce) tuna steaks (albacore or ahi)
1 teaspoon grapeseed oil
1/4 cup fresh cilantro (coarsely chopped)
1/2 cup ketchup
2 tablespoons soy sauce (natural tamari or shoyu)
1 tablespoon dark brown sugar
2 tablespoons red wine vinegar
2 tablespoons honey mustard
2 teaspoons curry powder
1 teaspoon ground cumin
1 teaspoon Tabasco sauce
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • ===Asian BBQ Sauce.
  • Mix all ingredients.
  • ===Albacore.
  • Thaw tuna loin completely in refrigerator and let come to room temperature before cooking. Sprinkle salt and pepper on the fish and press it in with the hands.
  • Heat 3 Tbl grapeseed oil in a nonstick skillet over high heat until hot but not smoking.
  • Place the tuna in the hot oil and sear on each side to desired doneness. (Check the ends or slice through the middle to check doneness.).
  • Remove the tuna loin to a heated platter and slice into 1/2 or 1-inch slices as desired.
  • Serve with the sauce, accompanied with rice and sautéed greens.

Nutrition Facts : Calories 325.8, Fat 10.6, SaturatedFat 2.4, Cholesterol 64.6, Sodium 1272.4, Carbohydrate 14.7, Fiber 0.7, Sugar 11.8, Protein 41.5

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