SEARED SESAME TUNA WITH ORANGE SAUCE

Steps:

• Bring 1 cup water and ¼ teaspoon salt to a boil in a saucepan; gradually stir in couscous; remove from heat, cover, and let stand 5 minutes; fluff with a fork.
• While the couscous stands, heat a large nonstick skillet coated with cooking spray over med-high heat.
• Combine ¼ teaspoon salt, sesame seeds, flour, and black pepper in a shallow dish.
• Dredge both sides of tuna steaks in sesame seed mixture.
• Add fish to pan and cook 4 minutes on each side or until desired degree of doneness.
• Remove fish from pan and keep warm.
• While fish cooks, combine orange juice and the next 5 ingredients in a small saucepan; bring to a boil over med-high heat.
• Combine 1 tablespoon water with cornstarch, stirring with a whisk until smooth.
• Add cornstarch mixture to the pan; cook 2 minutes or until sauce is thickened, stirring often.
• Serve fish with couscous and sauce.